Wednesday, April 2, 2014

"Fuhrmanized" Kale and Brussels Sprouts Salad

Little makes me happier than a particular kale, almond, and Brussels sprouts salad I find at a local, fortuitous grocery store. However, I found in the ingredients list a couple items that really don't fit into the Eat to Live mindset, namely asiago cheese (yum!), dried cranberries, and canola oil (boo).

Here's my take on the awesome salad:

Ingredients:
1 bunch lacinato "dinosaur" kale
1/2 lb Brussels sprouts, fresh
1/2 cup almonds, chopped
1/2 cup dried currants
1/4 cup nutritional yeast
1/4 cup shallots or minced red onion
2 T olive or coconut oil
2 T Dijon mustard
2 T lemon juice
1 T minced garlic

Directions:

  1. Rinse and slice the sprouts (start with 1/2 lb, or 10-20 sprouts) by chopping off the bottom and cutting about 1/4" thick. Feel free to simply chop, if desired. 
  2. Place oil and garlic in saucepan, heat until garlic starts to caramelize. Add sprouts and saute for 2-3 minutes, but not so long that they get soft. Remove from heat and add lemon juice and Dijon, stir. 
  3. Rinse and cut kale into small strips, removing the hard stalks first, as the sprouts cool. 
  4. Transfer everything into a large serving bowl or container, "massaging" the kale as you add. This will help it become a little more tender. 
  5. Add minced onion, shallots, nutritional yeast, currants, and almonds to the mix, and toss. The salad should be covered lightly with dressing. 


Given this was my first attempt at making the salad, I had way too much of the dressing in place. The sprouts should have a greenish-yellow tinge to them, while the kale should stay vibrant and green. Ideally, there should also be a 2:1 ratio of kale to sprouts.

1 comment:

  1. Hello Miriam Gabrielis. So good to come to know you through your profile on the blogger. I am also glad to stop by your blog post which has to do with the healthy meals for the family. Well I am from Mumbai, India and have been in the Pastoral ministry for last 35yrs in this great city of Mumbai a city with great contrast where richest of rich and the poorest of poor live. We reach out to the poorest of poor with the love of Christ to bring healing to the broken hearted.. We also encourage young people as well as adults from the West to come to Mumbai on a short / long term missions trip to work with us in the slums of Mumbai amongst poorest of poor with the love of Christ and to give them new hope, life and future. We would love to have your teen aged children or your church young people who are interested in missions to come and work with us during their summer/ Christmas vacation. I am sure they will have a life changing experience. My email id is: dhwankhede(at)gmail(dot)com and my name is Diwakar Wankhede. Looking forward to hear from you very soon

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