I'm starting a documentation of my transformation from stressed and unhealthy to vibrant and fit. I am following Dr. Fuhrman's Eat to Live, and while I will try to not sound like a walking advertisement for it, I'm still pretty excited. I'm not paid to promote it.
I'll cover a variety of things, including:
1) How to eat locally
2) How to eat vegan
3) How to dabble in raw
4) How terrible the Standard American Diet (SAD) really is
5) My weight loss journey, start to finish
I'll post status updates and pictures along the way.
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